Running For Dummies

Running For Dummies
By:Florence Griffith Joyner,John Hanc
Published on 1999-02-05 by For Dummies

Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more: Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

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Book ID of Running For Dummies's Books is bHVYAAAAYAAJ, Book which was written byFlorence Griffith Joyner,John Hanchave ETAG "HGGteLZG1nY"

Book which was published by For Dummies since 1999-02-05 have ISBNs, ISBN 13 Code is 9780764550966 and ISBN 10 Code is 0764550969

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Book which have "288 Pages" is Printed at BOOK under CategorySports and Recreation

This Book was rated by 3 Raters and have average rate at "3.5"

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